By Richard Schiffman Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better mental health. The patient, a 48-year-old real estate professional in treatment for anxiety and...
By Jon Johnson Reviewed by Katherine Marengo LDN, RD The Mediterranean diet puts a higher focus on plant foods than many other diets. It is not uncommon for vegetables, whole grains, and legumes to make up all or most of a meal. People following the diet typically...
The Mediterranean diet is a way of eating rather than a formal diet plan. It features foods eaten in Greece, Spain, southern Italy and France, and other countries that border the Mediterranean Sea. The Mediterranean diet emphasizes eating foods like fish, fruits,...
BY ANAHAD O’CONNOR For decades, health authorities have argued that the diet of people living in Mediterranean countries, with its emphasis on olive oil, nuts and fresh produce, is a driving force behind the region’s historically low rates of heart disease. But...
We use cookies to ensure that we give you the best experience on our website.
Necessary
Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookies.
Preferences
Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in.
Statistics
Statistic cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously.
Marketing
Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers.
OK
This website uses cookies for various purposes. To learn more about the cookies click here Υou may adjust your cookie settings at any time by clicking here Please indicate whether you agree to the use of cookies
